You are powerful.
You are loved.
You are more than enough.
If you, or someone you know, is in immediate danger, call your country’s emergency service line.
Australia
(000)
13 11 14
1300 224 636
1800 551 800
1300 789 978
1800 650 890
New Zealand
(111)
Suicide Crisis Helpline
Lifeline
Kidsline
Supporting Families with Mental illness
0508 828 865
0800 543 354
0800 543 754
Canada
(911)
Toronto Distress Centre
List of crisis lines across Canada
Hope for Wellness
(First nations, Métis and Inuit crisis line)
First Nations, Métis and Inuit Regional Offices
Good2Talk
(post-secondary student helpline)
Kids Help Phone
416-408-4537
855-242-3310
866-925-5454
800-668-6868
